Is Total Beets Really Worth It for Blood Pressure Support?
Worth it, with a caveat
Why a 'fine, not great' blood pressure reading is so hard to ignore
You sit still for the cuff, wait for the beep, and the number that comes back is fine. Not great, just fine, the kind of reading your doctor shrugs at and tells you to keep an eye on. You've probably read a Total Beets review or two promising that a couple of chewy tablets a day can nudge that number in the right direction, and you're standing there wondering if beets and grape seeds can really do anything a blood pressure cuff would notice.
How Total Beets actually works on blood pressure and circulation
Here's what's actually happening inside a Total Beets chew, and it's two separate jobs, not one. The first is MegaNatural-BP, a patented grape seed extract, and this is the piece doing the blood pressure work. In a four week trial, it was shown to be five times more effective at supporting blood pressure already in the normal range than diet and exercise alone, which is a specific and modest claim: it's maintenance for someone who's mostly fine, not treatment for someone who isn't. The second job is the beetroot nitrate, and this one is about circulation, not blood pressure directly. Nitrates from beets convert in your body into nitric oxide, and nitric oxide tells the smooth muscle in your blood vessel walls to relax and widen. Wider vessels move blood and oxygen more efficiently, which is where the L-citrulline and B vitamins come in too, supporting the same pathway from a different angle. That's the stimulant free energy the label mentions: not caffeine, just better perfused muscle getting more of what it needs. The soft chew format solves a smaller, more practical problem: a lot of heart health supplements come as hard gummies or pills that are unpleasant to take daily for months, and daily is the only way any of this works. Two chews, individually wrapped, acai flavored, easy on the jaw. None of it works as a single dose. The mechanism only pays off as a habit.
So a Total Beets review really has to answer two separate questions, not one: does the grape seed extract help maintain blood pressure that's already reasonable, and does the beet nitrate improve circulation and energy along the way. Both are plausible, neither is dramatic, and neither replaces medication if your blood pressure actually needs treating.
Who Total Beets is for, and who should skip it
Worth it if
- your blood pressure reading is already fine but you want to keep it that way
- you can commit to two chews a day for weeks, not days
- you want a stimulant free lift alongside possible circulation support
- you'd rather chew a soft flavored supplement than swallow pills
Skip it if
- you have diagnosed high blood pressure that needs medical treatment
- you want a fast dramatic change rather than a slow maintenance habit
- you're sensitive to chewy or gritty supplement textures
- you're not going to take it consistently for a month or more
If you have diagnosed hypertension that needs medical treatment, this chew is not that treatment.
Total Beets review: the verdict
If your blood pressure sits in the normal-ish range and you want a daily habit that supports it while giving you a stimulant free lift, this is a quiet, reasonable yes. If you have diagnosed high blood pressure that needs real treatment, or you're hoping two chews a day will do what medication does, this isn't that, and no supplement is.
What this quietly removes is that low hum of worry that comes with a blood pressure reading that's fine but not great, without asking you to overhaul your routine. Day one looks like unwrapping one chew after breakfast and another after dinner, tasting acai instead of chalk, then not thinking about it again until the bag runs low. Among the thousands who've rated it, a lot describe steadier energy and blood pressure that moved in the direction they wanted, which lines up with what the ingredients are built to do.
Amazon shoppers rate it 4.6 out of 5 across 8,843 ratings. That is their number, not ours.
This is a product review, not medical advice. We research how products work and whether they earn their price; we don't test them clinically and nothing here is a treatment recommendation. For anything that affects your health, talk to a qualified professional first.
Before you go
Is Total Beets worth buying?
Yes, if your blood pressure already sits in the normal range and you want daily grape seed extract and beet nitrate support; it isn't a substitute for treating diagnosed hypertension.
Does total beet actually reduce blood pressure?
Yes, its grape seed extract ingredient was shown in a four week trial to support blood pressure already in the normal range better than lifestyle changes alone, though results vary by person.
What are the side effects of taking total beets?
Mild digestive adjustment is the most commonly reported effect when starting a nitrate based chew, and beet pigment can harmlessly tint urine or stool.
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By the numbers
earn an unconditional yes at full priceOut of 280 health & personal care products we have reviewed. This one is a yes with a condition attached.
other reviews field the same questionWhat are the side effects of taking total beets?
comes up across our health & personal care coverage, not just here — one of the things worth settling before you choose.
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Full spec sheet
| Product Dimensions | 6 x 3.5 x 8 inches; 12 ounces |
|---|---|
| Brand Name | Force Factor |
| Primary Supplement Type | multivitamin |
| Item Form | Chews |
| Diet Type | Vegetarian |
| Product Benefits | Heart Health Support |
| Age Range Description | Adult |
| Container Type | Bag |
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