What do balance of nature reviews actually tell you about how it works?
Worth it, if you know what you're buying it for
why the capsule tastes bigger than the promise
You tip the capsule back and it's bigger than any vitamin you've swallowed before. Twenty minutes later you burp and catch a note of cabbage, or maybe garlic, you're not entirely sure which. That aftertaste is the part every set of balance of nature reviews mentions before anything else. The question underneath the pill size and the taste, though, is simpler than the marketing lets on: is a capsule of dried produce actually doing anything your fork isn't already doing?
how balance of nature turns produce into a capsule
The ingredient list reads like a produce aisle: aloe vera, apple, banana, blueberry, cherry and cranberry in the fruit blend, broccoli, cabbage, carrot, cauliflower and cayenne in the vegetable one. The process is the part worth understanding. The produce is dried using a vacuum-cold method rather than high heat, which matters because heat is what breaks down the more fragile vitamins and plant compounds before they ever reach a bottle. What survives gets powdered and packed straight into a capsule, with no binders, fillers or flow agents to bulk it out. That's genuinely a cleaner process than a lot of multivitamins use. But it's also the limit of what a capsule can do. The parts of a vegetable that make it filling and useful for digestion, the water and the fiber bulk, don't survive drying and grinding, and they're not what's sitting in that capsule anyway. So what you're actually taking is a concentrated dose of the micronutrients and plant compounds that hold up to processing, not a stand-in for the vegetables themselves. That distinction changes what you should expect from it day to day: steadier micronutrient intake on the days your plate falls short, not a digestive fix and not the fullness or fiber a real serving of broccoli gives you.
So the honest way to think about this is nutrient insurance, not a vegetable swap. It won't replace what a plate of real produce does for your gut, but it can fill in the micronutrient gaps on the days that plate doesn't happen. Whether that's worth the size of the capsule and the price of the bottle depends entirely on which one you were hoping to buy.
who balance of nature is worth it for, and who should skip it
Worth it if
- you already eat reasonably well and want a hedge for the days produce doesn't happen
- you don't mind swallowing several large capsules a day
- you'd rather take whole dried produce than isolated synthetic vitamins
- you're not expecting a digestive fix, just steadier intake
Skip it if
- you're hoping it replaces the fiber and volume of real vegetables
- you have a sensitive stomach or reflux
- you dislike swallowing large pills or a lingering vegetable taste
- you want the cheapest daily multivitamin, not a whole-food one
Not for anyone hoping a capsule can do what a plate of actual vegetables does.
the balance of nature reviews verdict
If you already eat reasonably and want a hedge for the days you don't, this is a quiet worth it. If you're hoping it replaces vegetables entirely, or you struggle with pill size and a sensitive stomach, the trade stops making sense fast.
Day one looks like five or six capsules with breakfast, and by day three it's just part of the routine, easy to stop noticing. A very large number of people rate this well over time, most citing steadier energy and better sleep, fewer citing the taste or the size of the pill as the sticking point. That's a reasonable trade once you're clear on what you're actually buying it for.
Amazon shoppers rate it 4.2 out of 5 across 20,212 ratings. That is their number, not ours.
This is a product review, not medical advice. We research how products work and whether they earn their price; we don't test them clinically and nothing here is a treatment recommendation. For anything that affects your health, talk to a qualified professional first.
Before you go
Is Balance of Nature actually worth the money?
It's worth it if you're using it as nutrient insurance for gap days, not as a replacement for eating vegetables, since that's the job the capsule form can actually do.
Why are the Balance of Nature pills so big?
Because there's no synthetic concentration step, the capsule holds dried whole produce powder rather than an isolated compound, so it takes more volume to deliver a serving.
Does Balance of Nature cause stomach issues?
Some people do report stomach upset or heartburn, which tracks with taking a concentrated dose of whole plant material on an empty stomach rather than with food.
Can Balance of Nature replace eating vegetables?
No, the drying process concentrates certain micronutrients but strips out the fiber and water bulk that make actual vegetables filling and digestively useful.
By the numbers
Like 91% of the 204 health & personal care products we've reviewed, this one earns a conditional "worth it, but" — just 6% clear our unconditional top tier. All verdicts are published as open data in the Is It Worth It Reviews Verdict Dataset (CC BY 4.0).
Full spec sheet
| Product Dimensions | 5 x 5 x 7 inches; 7.04 ounces |
|---|---|
| Brand Name | Balance of Nature |
| Primary Supplement Type | Vitamin A |
| Item Form | Capsule |
| Diet Type | Vegetarian |
| Product Benefits | Digestive Health Support |
| Age Range Description | Kid; Adult |
| Container Type | Bottle |
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