ASICS Novablast 5 ReviewWorth It, But Read the Fit First
around $130Buy on Amazon

Is the ASICS Novablast 5 actually worth buying?

Worth It, But Read the Fit First

4/5around $130
Buy on Amazon

1 of 5

you want a shoe built for regular training runs, not just race day

Does that sound like you?

ASICS — Is the ASICS Novablast 5 actually worth buying?
The moment

why the last miles decide a running shoe

You know that stretch of a run where your foot stops trusting the shoe, somewhere deep into the miles, when the cushioning either keeps giving something back or goes quiet and flat underfoot. That's the actual test, and it's the reason anyone opens an asics novablast 5 review before they buy: not the colorway, the moment the foam either answers you back or doesn't.

The mechanism

how the novablast 5's trampoline outsole actually works

Here's what's actually happening under your foot. Most foam midsoles just try to be soft; this one is built with an outsole pod shaped like a trampoline bed, cut with grooves so the center of the pad can flex down and spring back instead of just compressing and staying compressed. Pair that geometry with the FF BLAST MAX foam, a softer and more energetic compound, and the effect is different from ordinary cushioning: the foam doesn't just absorb the strike, the shape underneath gives it somewhere to bounce back from. That's the difference between a shoe that cushions and one that hands momentum back at toe-off. The upper does its own quiet work. Read the fabric line and you'll find an engineered jacquard mesh, woven denser and looser exactly where the foot needs structure and where it needs to breathe, so there's no separate overlay stitched on to pinch at the laces. The tongue is anchored on both sides, what ASICS calls a tongue wing, so it stretches with the fit instead of sliding sideways mid-run, which sounds minor until you've felt one bunch up. The fit itself runs generously large, worth knowing before you order, because a shoe with this much foam under the heel needs room up front or the bounce just pushes your foot into the toe cap. Even the finishing touches are considered: the sockliner uses a lower-impact solution dye process, and most of the upper's mesh is recycled content, so the sustainability isn't just a sticker on the box.

The click

So the real click: you're not paying for a foam that's merely soft, you're paying for a shape that gives that softness somewhere to go. Soft alone just absorbs; shaped and soft together turns each landing into the start of the next stride. Fit is the feature here too, so before anything else, size down from what you'd normally grab.

Who it's for

who the novablast 5 fits, and who should size down or skip

Worth it if

  • you want a shoe built for regular training runs, not just race day
  • you like plenty of room across the toes and a soft, springy heel strike
  • you're comfortable ordering a half size down since the fit runs generously large
  • you care about uppers using recycled mesh and lower-impact dyeing

Skip it if

  • you're training specifically for marathon pace and want a stiffer, propulsive plate shoe
  • you run high weekly mileage and expect a sole to survive it indefinitely
  • you need a true-to-size fit without adjusting for the generous cut

Not for marathoners chasing pure race pace or runners who need a shoe that survives unlimited mileage without wear.

The verdict

the asics novablast 5 review verdict

If you're logging steady daily miles and want a ride that stays lively instead of packing down flat, this is a quiet yes. If you're chasing a pure race-day marathon shoe, look toward a carbon-plated model instead, this one is built for everyday energy, not race pace. And if you push heavy weekly mileage, treat some sole wear over time as the cost of that same soft, springy foam.

Picture the first easy morning run in these: mesh breathing evenly, tongue staying put, heel landing soft and springing you back into the next step instead of sinking into it. That's the ride you're buying, and it doesn't need a lecture about carbon plates to feel it. A very large number of owners land here the same way, calling the comfort and everyday ride an easy sell, even as a smaller share flag the sole as the part that gives out first under heavy mileage. Size down half a step, and let it become the shoe you stop thinking about.

Amazon shoppers rate it 4.5 out of 5 across 2,369 ratings. That is their number, not ours.

Buy on Amazon

Before you go

What is the Asics Novablast 5 good for?

The Novablast 5 is built for everyday training miles, giving cushioned, springy comfort at easy and moderate paces rather than race-day speed.

Is the Asics Novablast 5 worth it?

Yes, if you want a comfortable daily trainer with a lively, bouncy ride and don't mind sizing down half a size for the generous fit.

Can I run a marathon in Novablast 5?

Yes, though it's built more for training comfort than race-day speed, so expect it to feel heavier over 26 miles than a dedicated carbon racer.

Is the Asics Novablast 5 good for daily use?

Yes, the cushioning and breathable mesh upper are designed specifically for regular training runs rather than occasional wear.

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By the numbers

57

clothing & footwear products reviewedThis one is a yes with a condition attached.

Verdict datasetQuestion indexCC BY 4.0

Full spec sheet
Product Dimensions12.7 x 7.9 x 4.5 inches; 1.44 pounds
OriginImported
Sole materialRubber
Outer materialPolyurethane (PU)
Inner materialSynthetic Mesh

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Imani Brooks covers clothing & footwear for Is It Worth It Reviews. We research products and explain them honestly; we do not test them and we never pretend to.